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10 Best Running Shoes For Women With Plantar Fasciitis 2025 in the United States

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Our Top Picks

#1

Winner

Brooks Women’s Ghost 16 Neutral Running Shoe - White/White/Grey - 7 Medium

The Brooks Women’s Ghost 16 Neutral Running Shoe is designed for runners seeking a smooth and enjoyable experience. For women with plantar fasciitis, this shoe has several beneficial features. It provides soft, nitrogen-infused DNA Loft v3 cushioning, which enhances comfort and reduces strain on the feet. The shoe also offers neutral support, which can be helpful for many runners, though those needing extra arch support might find it lacking.

The Segmented Crash Pad helps in smooth transitions and adds to the cushioning underfoot, which can be particularly beneficial for mitigating heel pain associated with plantar fasciitis. The engineered air mesh upper ensures breathability and comfort, keeping your feet cool during runs or workouts. However, while the shoe has a secure fit with its 3D Fit Print, the specific arch support might not be sufficient for everyone, and those with high arches might need additional inserts.

The road-ready rubber outsole is durable and lightweight, contributing to the longevity and performance of the shoe. The fact that it is certified carbon neutral and has received the APMA Seal of Acceptance adds to its credibility. Durability is further enhanced with the use of recycled silica in the outsole. The Ghost 16 is a good option for those looking for a comfortable and durable running shoe, particularly for moderate cases of plantar fasciitis, but checking the arch support fit might be necessary for some users.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Arch Support
The cushion, arch support, and bottom grip pattern are excellent, making these shoes the best for severe neuropathy.
Cushioning
The cushion, arch support, and bottom grip pattern are excellent, making these shoes the best for severe neuropathy.
Heel Support
With a roomy toe box and comfortable heel, these shoes are perfect for those with arthritis, providing great comfort and support.
Shoe Fit
Amazingly comfortable and supportive, these shoes fit true to size and are perfect for recovery from foot injuries.
#2

Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Coconut/Black/White Sand - 7.5 Medium

The Brooks Women’s Adrenaline GTS 24 is designed to support every stride, making it a strong candidate for women with plantar fasciitis. The shoe features nitrogen-infused DNA Loft v3 cushioning, providing lightweight, plush comfort tailored to your unique stride. This level of cushioning is especially beneficial for managing the discomfort associated with plantar fasciitis. The GuideRails Holistic Support System stands out by helping to maintain your natural motion and control excess movement, offering robust arch and heel support crucial for those with this condition.

Furthermore, the engineered air mesh upper ensures breathability, stretch, and a reliable structure, contributing to a good fit. The shoe promotes smooth transitions thanks to its newly designed outsole and midsole, enhancing flexibility and comfort over long distances. However, some might find it a bit on the pricier side, considering the advanced technology and features. Another potential downside is that the care instructions recommend hand washing only, which might be less convenient for some users.

The Brooks Women’s Adrenaline GTS 24 excels in providing the necessary support, cushioning, and flexibility for women dealing with plantar fasciitis, with durability ensured by its rubber outer and sole materials.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Shoe Fit
True to size with a good selection of colors and durable construction.
Flexibility
These shoes are comfortable, lightweight, and didn't require a break-in period.
Durability
True to size with a good selection of colors and durable construction.
#3

Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe - Apricot/Estate Blue/Orchid - 12 Medium

The Brooks Women’s Adrenaline GTS 23 is designed specifically for female runners seeking support, particularly those dealing with conditions like plantar fasciitis. One of its main strengths is the Guiderails Holistic Support System that promotes natural body alignment, reducing excess movement which is crucial for those with foot issues. The shoe features soft DNA LOFT v2 cushioning that offers a plush feel, making each step comfortable and supportive, which is essential for managing pain associated with plantar fasciitis. The engineered air mesh upper enhances breathability, ensuring that your feet stay cool during runs, while also providing a secure fit through its structured design.

While the shoe excels in support and cushioning, it's important to note a few drawbacks. The flexibility may not suit everyone, particularly if you're looking for a more minimalistic shoe, as this model emphasizes support over agility. Additionally, while it is durable and built for long-term use, some users might find it a bit heavier compared to other running shoes, which could affect the running experience. The care instructions specify hand wash only, which might be a hassle for some users looking for low-maintenance footwear.

The Brooks Adrenaline GTS 23 is an excellent choice for women who prioritize support and cushioning in their running shoes, particularly those managing plantar fasciitis. However, if you're looking for something lightweight or more flexible, you may want to explore other options.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Arch Support
These shoes are incredibly durable and of high quality. They offer great arch support and are lightweight and stretchy, making them perfect for long shifts, especially for nurses.
Cushioning
The comfort and support of these shoes are unparalleled. As soon as I put them on, I didn't want to take them off. They provide excellent cushioning and a perfect fit, especially for narrow feet.
Shoe Fit
The comfort and support of these shoes are unparalleled. As soon as I put them on, I didn't want to take them off. They provide excellent cushioning and a perfect fit, especially for narrow feet.
Durability
These shoes are incredibly durable and of high quality. They offer great arch support and are lightweight and stretchy, making them perfect for long shifts, especially for nurses.

Buying Guide for the Best Running Shoes For Women With Plantar Fasciitis

Choosing the right running shoes is crucial, especially for women with plantar fasciitis. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so it's important to find shoes that provide the right support and cushioning to alleviate discomfort and prevent further injury. When selecting running shoes, consider the following key specifications to ensure you get the best fit for your needs.
Arch SupportArch support is the feature in a shoe that helps to support the arch of your foot. This is particularly important for individuals with plantar fasciitis, as proper arch support can help distribute pressure evenly across the foot and reduce strain on the plantar fascia. Shoes with good arch support typically have a noticeable curve in the midsole. If you have high arches, look for shoes with enhanced arch support. For flat feet, choose shoes with moderate arch support to avoid overcorrection.
CushioningCushioning refers to the padding in the shoe that absorbs impact when your foot strikes the ground. For those with plantar fasciitis, adequate cushioning is essential to reduce heel pain and provide comfort. Shoes with more cushioning are generally softer and can help absorb shock better. If you run on hard surfaces or have severe heel pain, opt for shoes with maximum cushioning. For lighter pain or softer running surfaces, moderate cushioning may suffice.
Heel SupportHeel support is the stability and structure provided around the heel area of the shoe. This is crucial for plantar fasciitis sufferers as it helps to keep the heel in place and reduces excessive movement that can aggravate the condition. Look for shoes with a firm heel counter, which is the part of the shoe that wraps around the back of your heel. A snug fit in the heel area can provide better support and prevent slippage.
Shoe FitThe overall fit of the shoe is important to ensure comfort and support. A well-fitting shoe should have enough room in the toe box to allow your toes to move freely, but not so much that your foot slides around. The shoe should also fit snugly around the midfoot and heel. When trying on shoes, make sure to wear the same type of socks you plan to run in and try them on later in the day when your feet are slightly swollen to get the most accurate fit.
FlexibilityFlexibility refers to how easily the shoe bends and moves with your foot. For plantar fasciitis, it's important to find a balance between flexibility and support. A shoe that is too flexible may not provide enough support, while a shoe that is too rigid can cause discomfort. Look for shoes that bend at the ball of the foot but still offer some resistance. This allows for natural foot movement while maintaining support.
DurabilityDurability is the shoe's ability to withstand wear and tear over time. For runners with plantar fasciitis, it's important to choose shoes that maintain their supportive and cushioning properties even after many miles. Check the materials used in the shoe's construction, such as high-quality rubber for the outsole and durable foam for the midsole. Investing in durable shoes can save you from having to replace them frequently and ensure consistent support.

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